they say that about all drugs and i turned out fine :banghead:

..I take 'Muscle-Tech' and 'Nitro-Tech'..they help you stock up in about 8-12weeks...

I will tell you exactly what to do...

1) Try to eat at least 5 meals a day with Protein as your main focus.. Protein is the building block to gain muscle mass & weight (Tuna Fish, Chicken, Egg Whites, Peanut Butter, Steak, Any Type Of Fish, Hard Boiled Eggs.. Etc)..
Its hard to eat 5 good meals a day so i suggest you get some Protein to make shakes & mix in bannanas & peanut butter in.. Have two of those & eat 3 good meals with that.. Try not to eat to many carbohydrates..

2) Get your self some Glutamine, Creatine & A Multi Vitamen

3) Drink A Lot Of Water

4) Try To Switch Up Your Workout Every Week.. Dont Stay With The Same Work Out Because Your Muscles Will Become Use To It .. Alternate Different Excercises That Have The Same Range Of Motion

If You Stick To This.. I Garantee You Will See A Big Difference

damn thats pretty good info.

cheers dawg.

..Go buy 'Muscle & Fitness'..I'm sure it'll help...

Use Creatine.....Its A Mind Muscle Enhancer.....
(Not In The Steroid Family Or Even Close)
You Can Get It At Any Health Food/ Supplement Store...
Use It With A Protein Diet And Regular Exercise....
And Your Muscle Mass Will Increse Durastically....

evolve your right man!

dont change ya whole routine though you not see no benefits stick to a routine for 12weeks then change completely,

evolve u mean switch the exercises up eg, instead of barbell bench do dumbell bench, alternate between incline/flat etc. not the whole routine, sets reps.

i wouldnt bother with these mags you buy you can get the same info of the net, especially on the site i mentioned if you are considering anabolic steroids id get as much info on them b4 u do. theres so much shit on the market thats not the real deal.

OH AND DONT BE A WIMP WITH ALL THESE SMITH MACHINE BENCHES HACK SQUAT MACHINES AIM FOR FREE WEIGHTS!

not lookin' to become arnold, n' not gonna do a Greg n' take enhancemnt drugs...just looking at putting some weight on and build up my muscle mass somewhat....good look ppl.

good luck with it.

i heard those weight gain pilss work i don't know how healthy the are though

Food..hmm well vegetables are always good. Fruits, Nutria Gainers you know
That shake chocolate milk stuff.
I used to take it but blah.
Weight Gainer 2200 Gold etc.
Oh yes and a lot of Pasta

Make sure you have alot of carbohydrates... To keep your energy level up, so you can do more of a work out. Also remember muscle weighs more than fat. So eat alot of food with protien and potasium as well, and work out alot. I put on a good 5 pounds in the past month. I got track coming up. So I gotta be fit for that shit. Good luck with this hommie, need to know anything else?

^ pasta part... Yes... Milkshake, HELL NO...
Shit doesnt do anything good for you in the long run...
Dont listen to people who dont know what there talking
about, LOL ^