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-   -   Need some tips... (http://community.rapverse.com/showthread.php?t=177713)

Terumoto 02-18-05 07:11 PM
Quote:
Originally Posted by In-Vision
other than that....stretching will do it...but make sure you hold the stretch for 30 seconds to 45 seconds..and do multiple stretches multiple times..muscles are like rubber bands...the more you stretch it..the more stretched out it gets..but if you just do it once..it's gonna go back to how it was before...also...a luke warm bath in epsom salt helps sometimes.depends on the severity


yo what stretches are there for abs besides bridges, and the sidewards ones? (dont know name...-_-)

Sean G. 02-18-05 10:19 PM
Quote:
Originally Posted by In-Vision
also....just a reminder....bein sore is only a bad thing if your going to do explosive movements..like sprinting...and hardcore lifting..you can still run...and lift..just do it slow...take down the weight...and don't do explosive movements...it's when your musles are all wound up and tight ...and you try to do something explosive that you will find yourself pulling..or even tearing shit


Explains what happened to me. Overall just go slow and dont rush the workouts. Try splitting your routine into half weight lifting, and half conditioning.

Tmka"D" 02-18-05 10:34 PM
my boy susepnse coming to the site and he weightlifts i'll tell him to holla at you

Compose 02-19-05 12:06 AM
best best best thing to do is to just get some rest...lay off the weights until the soreness stops

it might be a while...but when you get back in it youll feel like a monster like you could lift the weights mad easy because your muscles have had time to relax themselves and grow

Terumoto 02-19-05 12:09 AM
I need to get back into shit quicker though... thats the problem i always have to rest..

Compose 02-19-05 12:19 AM
when you do the whole rest/excersice/rest/excercise etc. the more you do that routine shit the less youll feel it hurting, your body will be used to it after a while and it wont hurt nomore unless your adding a lot more weight...


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