uppinnnnnnnnnnn

uppin dis hoe fa real

wut it do....uppinnnnnn

creatine has bad side effects, fucks up your kidneys and pancrease or something
Jea fucks you up. its very new to the market, so there alot of flaws

my dad used to be a professional body builder and would go in strongman competitions and shit...
don't use creatine...the second you stop using it you lose muscle mass. the best supplement you can use is whey protein.

1st yr senior
weight:155
max bench: 190
max leg press: 1400 <<(hockey player)
incline press: 160

yo i jus started a month ago weight training for boxing cause i had to lose 80 pounds first which was a bitch to do, but i got it done.

heres a link for ya itll really help ya out to develop what part of ur body u want http://www.bodybuilding.com/fun/exercises.htm

I dont know about createn... i know a lot of people who take it and yea it does work but if you dont work out and you take it you get real fat... me i just drink a protien shake after everytime i work out...

thas coo.....i aint been liftin in a hot minute cuz i got 2 recurring back spasms in within 3 days of eachotha so i couldnt do much but my maxes is still tha same n shit

I don't body buid per-se...however i'm gettin weights next month...coz my muscles REALLY need toning...they ain't flabby lol it's jus i could do wit improving my biceps & triceps a lil...i wanna work on my quads as well i used to be a dope long distance runner...but i got lazy -_- i need to get out of that habit...hopefully i'll be more active when i get these weights on my b/day i unno

jea the best is just whey protein... cuz protien is what builds muscles, take it back to the basics..

yea well ill hafta talk to my dad bout it, cuz he wont let me u createin which im sure is prolly 4 my own good...but i need somethin cuz my goals r to up my bench to 275 and my squat 500 by the summer...which is like 5 and 95 pound increases...which is an assload but last summer wen i started lifting i could only bench 145 and squat like 215...but i had neva lifted b4 that

best is not to use much shit to help, cuz then ur muscles will almost never go away until u real old. but if u use shit then as soon as u stop all dat muscle turns to fat.. ewww lol
but jea IF ANYTHING, use whey protien ONLY, it just helps ur muslces restore better and faster and it will help ya out, give a lil boost, but it takes time to gain so patients...

i take dis b12 or shit right now n its suppose 2 b rich wit vitamin-b...so i have more evenergy and recover sooner

i just go to my room and lift for an hour a night, do 100 situps every morning and night and do the same with push ups, hurts like hell but females love it

lyrikal saignoz is still a crew???...shit dey been xtra low key