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-   -   Work out routines n diet (http://community.rapverse.com/showthread.php?t=203610)

Tha Q. 08-08-05 01:48 PM

O Now...u need to get this stuff called Mus-L Blast...it's perfect

the taste is amazing

no powdery taste here...shit tastes like a delicious milk shake

u use milk

ummmmm guud


with each shake u get almost 30 g of Protein and 1900 calories

Spektikul 08-08-05 01:51 PM

Thats so many calories!!! lol.

Iunno man...Im not really tryna bulk up.

REV GET ON MSN.

Tha Q. 08-08-05 02:04 PM

Quote:
Originally Posted by Spektikul
Thats so many calories!!! lol.

Iunno man...Im not really tryna bulk up.

REV GET ON MSN.



word...this wut u take if ur like me and lose weight easily or if ur tryna bulk up

Willa 08-09-05 12:01 AM

what kind of work out do u do q cause if thats u in ur sig u dont look like u work ur arms lol no hate

Tha Q. 08-09-05 12:03 AM

Quote:
Originally Posted by will a peer
what kind of work out do u do q cause if thats u in ur sig u dont look like u work ur arms lol no hate



yea its hate

but w/e

Tha Q. 08-09-05 12:07 AM

PS...and I can tell u don't know shit about fitness cuz u AUTOMATICALLY assume that "working out" means Getting Buff or Big

Im not flexed in dat pic at all...my work out consists of free weights, aerobics, and ab work

and I tone my body...not Bulk it

so u don't know wTF ur talkin bout

damn...why am I gettin so much b.s. on RV tonight

stupid fuckin whore

Tha Q. 08-09-05 12:24 AM

^^^^some people don't know shit though

and I aint even seen Willa's pic

probably for good reason


ugly bitch

prolly fat too

Tha Q. 08-09-05 12:34 AM

Quote:
Originally Posted by efecx
id actually be seriosuly impressed if u were the way she expects u to look cause u look like a tall dude so wat she doesnt understand is there is alotmore room for muscle to grow in so its nearly impossible for u to look like wat she expects u to look like cause she is comparin u to like 5ft 7 dudes who are real bulky from like a month of workin out



dats a gud point...I am 6' 3"


but IM toned...I work out very specific things...as part of MY ROUTINE which has nothing to do with pleasing that dumb cunt known as WIl a peer


I just hate dumb ass comments by ignorant dumb ass people


daz all

Blay'all 08-09-05 12:36 AM

Quote:
Originally Posted by will a peer
what kind of work out do u do q cause if thats u in ur sig u dont look like u work ur arms lol no hate

haha u dont know what its like to be a dude and trynna get muscles

u dont get those arms without working your ass off

Paranoid 08-09-05 12:37 AM

i just play basketball to lose weight n gain muscle.

Tha Q. 08-09-05 12:39 AM

Quote:
Originally Posted by T.R.A. BLAY
haha u dont know what its like to be a dude and trynna get muscles

u dont get those arms without working your ass off


^^word..


my arm is extended downward...cot damn she's a stupid bitch...if I were FLEXING...u wud CLEARLY see the work I do on my arm

shit...I'm NOT flexing and u can see the work I do on my arm...and as far as my other pic goes...muscles in the arm were complelely relaxed


i hate fuckin peanut galleries...this bitch prolly NEVER worked out a day in her life

noname 08-09-05 12:43 AM

what kinda bullshit is this?....workout and diet?...wtf?

Tha Q. 08-09-05 12:45 AM

Quote:
Originally Posted by Natural killa
what kinda bullshit is this?....workout and diet?...wtf?



are u an idiot...or just stupid?


can u read?

probably not.


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