actrually i dont even know how much a wiegh.

im prolly well over 170 now. i haven't weighed myself in a LONG time.

yeah..i'm not really benching a lot too much more i'm consintrating on some squats and cleans

I can bench 300 with my mind.

215, and i weigh 140, nothing but muscle baby.

I can do 230 now, but I need to start working out again.

To Reign, if you work your arms out daily it makes you weaker. You need to switch up the muscles worked everyday. Like Mon, Wed, and Fri should be workout days, Tues and Thurs should be workout days.

Mon do arms and shoulders

Wed do legs and abs

Fri do chest, triceps, and squats

problay,you always come with these crazy ass concepts and what not, if your mind was a basketball player it'd be like the michael jordan of minds cuz your school everyone on rv now a days

LOL damn thats really REALLY good for how much you weigh man you problay a beast

exactly most kids these days try too look like 50 cent and spend all there time on the bench press,i go too all the machines by fav. thing too do in there is the incline sit ups,3 sets of 50 :hump:

Yea man I am. I'm whering my powerclean shirt as we speak. 235 powerclean, and i squat 360.

I can bench around 958,799,006,192 on a good day.

hahaha man right.......

380....no one can out bench me..

235 power clean? damn..360 is pretty good...keep it up and you'll be a monster......i power clean about 250 so your right behind me i cant sqaut that well tho i'm about at 280.....I always come up too fast..... and that aint helpin me build muscle

If you all want to tone your abs, this is the perfect exercise.

Get a 45 lb weight, and lie down on your back. Put your feet together and lift them at a angle that is almost 90 degrees, but not quite so it is somewhat hard to hold them up. That is working your abs alone, now hold up the 45 lb weight with your arms, and reach for your toes.

This is called Reach for the Championship.

YEAH RIGHT

how much do you weigh?

if your weight anything under 280 thats ranked a superior level at my school