i just realized. My post count hasnt gone up for over a year. wtf

Man... I'll tell you a goal to aim for.

Look up "planche." To be able to hold a planche correctly for 5 seconds, make that your goal.

Chances are that by the time you can hold it for even two seconds properly, your man boobs will be well on their way to destruction.

I think you might be dealing with something different though. I'm pretty sure it's very difficult to get rid of "puffy nipples." I knew a guy that got surgery for that.

word...


I just added incline and decline chest presses to my routine...


I'm baffled as to how many push ups to do tho

right now, I do like 60 a day



I know I shud do more...prolly?

yeah man. this is wut u should do...

do 3 sets of 50 with a 30 second break inbetween each set. and what really helps with moobs..or big nipples or w/e ur looking to do...is eat really healthy..a lot of greens salad shit and grilled chicken. also ...try sprinting for 30 seconds at a time...running as fast as u possibly can...that helps a lot too

YOOO shit I forgot about that. YES!

bench press, incline, and decline. All would REALLY help with the chest shit yo. I do that shit every time I work out. Shit helps a lot. you can feel that burn. Then push-ups and do that shit like 3 times a week hour each time or w/e.

but i don't think it's good to do it on consecutive days. Cuz your muscles need time to reheal, otherwise next time you work out you'll just be burning away muscle.

but yea, incline and decline are ill and then bench press. wordd

^i agree with the 3 days a week. u will just strain urself if u dont take breaks.

word i used to think fuck 3 days a week, I wanna do 5, but that'll fuck you up. So I just do like monday, wed, fri upper body and legs, then tuesday, wed, thursday all abs and stomach. I do running on monday and fri too. Try to work out most I can. YEA

monday wendsday friday i do upper boday

tues day thursday lowerbody.

^^lol...wow @ how eerily similar our routines are






except I do shoulders on Wednesdays





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P.S. Clorox...wuts the best bicep exercise for bulk? I've read so many variations of bicep curls






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