dont work out every day...go online and look up a hypertrophy workout...you need to tear your muscles and then give them a few days to atrophy and then tear them again and etc. a hypertrophy workout will hit back hard+legs light one day, arms hard+back light one day, and legs hard+arms light one day...its the best way to get swole fast...

also if you can afford it go to GNC and get some NO2...its like 60 a bottle and youll go through about a bottle a month...youll get swole as fuck while youre on it but youll lose some of it when you go off of it. Just get like a little bit bigger than youre trying to get and then quit doing NO2 and just do maintnance workouts...

im not tryna get swole fast tho...i am but im not...cuz like 20 grand said...i wanna lift so i can keep my muscles...cuz during the football season i dont do much lifting...so if i take dat stuff then my muscles will b lost by mid-season...so im jus gonna stick with energy drinks so i recover faster....

and i work out mondays tuesday wednesdays(twice on wednesday) and fridays...but not thursdays...

nah...just hit it hard monday wednesday and friday during football season with the no2 and then do some maintenence shit maybe one or two days a week during the off season...youll get smaller but youll still be pretty swole...anyway if you wanna get into bodybuilding youre gonna have to work out during the offseason...

this will tell you all about hypertrophy workouts...i think theres some supplement info on there too...

http://www.hypertrophy-specific.com/hst_II.html

lol i do work out in offseason...im saying i dont work out during the season often...mayb twice a week but thas it...i hit it 5 times a week during summer...but im still in skool for 2 more weeks so im only hittin it 4 days a week

i jus started lifeting but im alittle as fuck.....my boy's mom and dad are bodybuilders, their pretty big.....werd

^^ liar.........

body building makes you look retarded after so long because your muscles get all bunched up when they should be long and lean.......plus taking all that shit throw off your sex drive anyways what the fuck is the point of having muscles to get chicks if ya cant fuck em right?

I'm trying to get into weights and stuff like that. But i cant be fucked with the different diets you need.

bodybuilding doesnt get you chicks anyway...you can be scrawny as fuck and if you know what youre doing its no problem to get laid...and you can be swole as fuck and not know what youre doing and the girls wont touch you...

bodybuilding should be something you do for yourself...

True, its got to be something you are devoted to.

I lift for mass, and i do labor work for strength....

I'm going to do labouring in June :).

wordness....my bench is 255 now...squat= 425....pc=265.....i upped all my shit so far this summer....i was told i will most likely be 2nd string varsity...sophmore...wordness

dont fuck around with the banned substances...especially at 15...could fuck u over for life

^not using any...all i use is whey protein, creatine, carbo hit, and pro mass

[sarcasm] yeah, always remember kids. dont use banned substances and you might be able to end up as cool as highdro [/sarcasm]

i do occasionally work out but No i do not body build....shits just SICK to me....when ur lookin at a dude with bigger tits that his own damn wife......

lol they are called pecks, i would much rather have a huge rock hard chest than a flat board for a chest, word