lol no i'd hate you if you made me do 20 suicides then go and lift for an hour then go run into a lake in the freezing cold then go run a mile back too the school and lift for 30 more minutes..NOW THEN I WOULD HATE YOU!... my teacher mr. greg last year had a Polar Ice thing going on last year and it was for like 3 weeks i went like 4 times...it was harsh

i can prolly only hit 150 as my max....im out of shape....i smoke and drink.....i havent done anytype of physical activity for hella long..the last thing i did was play basketball and i was hurting for like a week after that......shit...lmao

and im a senior in highschool

i play'd Defencive End, Middle Linebacker, and Tight End. i was one of four iron men on the team...but that was last year. i graduated last year :(.. but i help out on the work-outs at school...so..yea. i also hold all but one record for the work-out room.(fucking pull-ups :()

Man, people need to pray I don't become a coach. I will seriously be the meanest fricking coach ever. Start off 6 laps as a warm up in under 16 minutes, drills for 30-45 minutes, then finally get to practice for 3 hours.

No one would like me, but we'd win.

LMFAO

shhit homie thats real tight then...... i wanted right outside linebacker but they said if i can drop 15-25 pounds i can get it..and maybe shrink a few inches lol ahah but yeah man i dont hold any records the person whos big at our school is Travis Belen dude won championships for Junior Olympics World wide in some shit

fuck with that coaching you'd be able too beat an NFL coach at a College leve

tru, i think i heard of him....

belive me chances are you have

hes about 5'8 or some shit and hes a beast..he is soo fuckin strong he picked up this real fat kid that weighed like 360 pounds

maaaaannnnnn, coachingwould be great, i'm talking to my old coach about doing it as a linebacker coach...i'm already coaching them anyway..lol...

If you can be in shape, you can win. How I was taught, how I live. If you can think clearly in the 4th quarter and run faster, you will win. Not to mention, that practice, is nothing. That's what I did for wrestling basically. But our drills were shorter.

We ran for 10 minutes, did drills for 20 minutes, then practiced for 2 hours. I know cheerleaders at our school run 6 laps as a warm up.

im from UK we work in KG's...i bench like 96KG's..im jus under 6.1'..19...Point guard 4 uni team, i dont need ridiculous amounts of muscle. i need ma speed 2 b ankle breakin n hshakin mofo's. 1

werd............

So who can convert KG to LBs?

lmao cant..i was getting ready to ask someone that too rev.

6'0 i weigh 220
bench=320
squat=450
dead lift=650
power clean=340
hang clean=380
been lifting for a while...i do these olympic weight lifting competition things around my county

some info i forgot...

my 40-yard dash time is 4.5
my 20-yard dash time is 2.3
30 yard shuffle time is 1 minute and 7 seconds

220 in a 4.5? Thats real decent. Last time I ran i ran a 4.3, but i'm short and quick, so sue me.

Curling is where the arms are at.,

yeah i play running back...they call me diesel....i want to get those strength shoes they say it will get your vertical up 10 inches and take 2 tenths of your 40 time...so my vertical would be like 40 and i would run a 4.3 if they work for me

I don't do bench press right now...but I plan to get one very soon









1

^not sure if this is what ur on about but my bball coach at uni got me this sheos called JumpSoles and im not even lying i gained sumin like 6inches on my standing vertical leap in like 2weeks, i b dunkin n shit now like ma mofoin name is Main Event or sumin...

I Improved.
I'm 6'3.....
I weigh 200 pounds
I max bench 305 lbs
I max squat 500 lbs
I dont dead lift
I power clean 225 lbs

40 yard dash is 4.2 Yes i run nfl time.

me???

freshman year: 225 max.
junior year: 275 max.
2 years ago (my last real attempt): 310 max.

^^^word.


s.v.

in the 12th grade...2004...i could bench press....300 lbs..no joke...i was a linebacker in football.......i'm not kidding..

now i can' do that..i stopped lifitg for a long time...

^^^if i quoted this...then asked the name of your football team???....do i get an official free-post??? lol.


s.v.

Tiger Woods can bench press 400 lbs. Lb for lb, he's the strongest athlete in the world.


no lie












lol

^^^LMMFAO!!! i've never heard that.

lol @ tiger woods being able to bang up and ass rape all of r.v. at once in a street brawl.


s.v./c.s.

I would put money on me outworking you in the weightroom.

Although I havent maxed for years... Its damned near worthless in a good workout regime.

I do sets of 6 with 365 on my mass building weeks.

I'm not going into my other lifts, but trust me, I'd be outworking pretty well everyone on here.

I'm more into lighter weight circuit training. Once a week I do an hour circuit. Its killer.


And for those that wonder. 6'1 276lbs

^^ my reason for owning a blade...
i'll only pushin up like 215 prolly and i work out bout three times a week, but im a baller not ninja like yo ass

I can barely bench anything...

i rarely bench, mainly cos i ain't got no time to do weights, cos of college work n producing n shit...

And you are a lying homo.
Faster player in the NFL recorded a 4.18 40...

You are not faster than everyone in the NFL

I never said faster!
The fastest nfl had 4.15 or sumtin...
The accurate time of my 40y is 4.24 but I rounded it off.
But no lie I can run it.

meh i cant compete with you seeing as im female but
my uncle benches like 480

Bench = 300

But i see hella personals in this thread

*Gets out my Notepad*