eat meat a drink fuckin water thats all and work the hell out

Lotta carbs and protein.. then you're set

jus eat protien,creatine and carbs

Headless, a big workout freak from UPN wrote a 12 page workout and showed it to us. I'll try and find it

My doctor says I have an extremely fast digestive system and matabolism. So I don't need to worry about getting fat. Playing basketball and lifting pretty much keeps me where I want to be. Fruits and vegitables are good. You gotta try an all Romane Lettuce diet, nothing but that to eat, it is awsome.

protein is key, dont drink alot of water, the less water you drink the more definition you have in your body.

i took creatine, it actually helped a lot for me, i gained a good 10-13 lbs, but it doesnt work for everyone... the only problem with creatine is that you hvae to drink a lot of water, which takes away from muscle definition, so i stopped takin it

creatine may mess you up in the long run, no extended use studies are available .. so watch yourself, if you work hard, you will get results ..

I eat protein and still everyday do my push-ups, run, and bench press 200 da least if I want to go higher I will. Just work out hard like Goku from Dragonballz like I did and you'll become stronger than you ever were. I'm a Super Saiyan 2 now because i'm strong for my height and size but bulky and quick too. increase reps everytime you get stronger and challenge yourself.

Take five meals a day at least. Spread them out evenly. To keep energy going and digestive system going.

Nice balance of protein and carbos in every meal. Red meats are good, but not all the tiume. Chicken breast, fish and eggs are most reccomended. Especially the first and last. Try to eat with pasta or rice rather than bread. Though don't fret over that, if you prefer bread, so be it.

Er...make two of your meals protein drinks. If you want to go down that path. Creatine helps a lot, but don't know how serious you are. And once again, not everyone likes to take that route. It's legal though.

Eat five fruits a day. Try to add them to your meals.

Hmmmm...that's all off the top of my head. I haven't properly done bodybuilding. But done a lot of foundation like training (martial artist type rather than out and out raw strength). And that above diet would work.

Oh, and 3-4 litres of water.

But to tell you the truth, i don't lik eto concentrate too much on diet. Rather train with a balance of different foods. Junk and 'healthy'. Body usually adapts. And the type i was doing, conditions itself to unusual 'diets' and all that.

You Watch Too Much Cartoons Man....
SS2?
HAHAHA!
Get A Life....

If you "have a life" why do you feel the need to go on a rap board and proclaim it? Sounds like you need a life, pal.

I work out, but I eat so much shit it evens itself out. I run a few miles a day, lift, squat, etc. Workin' out feels good.

Live on Big Macs

I Never Proclaimed Anything If You Can Read Mayne....
I Have A Life....I'm Now Proclaiming It.....
Learn It Fruit Cake....

I Have Used Creatine.....My Buddies Dad Has 4 Like Years Mayne...
There's No Adverse Side Effects....
Its Pretty Safe As Long As You Use It Properly And In Moderation...
Taking Too Much Of Anything Like That Is Bad....

If you tell somebody to get a life I'd assume you have one of your own, moron.