fuck with that coaching you'd be able too beat an NFL coach at a College leve

tru, i think i heard of him....

belive me chances are you have

hes about 5'8 or some shit and hes a beast..he is soo fuckin strong he picked up this real fat kid that weighed like 360 pounds

maaaaannnnnn, coachingwould be great, i'm talking to my old coach about doing it as a linebacker coach...i'm already coaching them anyway..lol...

If you can be in shape, you can win. How I was taught, how I live. If you can think clearly in the 4th quarter and run faster, you will win. Not to mention, that practice, is nothing. That's what I did for wrestling basically. But our drills were shorter.

We ran for 10 minutes, did drills for 20 minutes, then practiced for 2 hours. I know cheerleaders at our school run 6 laps as a warm up.

im from UK we work in KG's...i bench like 96KG's..im jus under 6.1'..19...Point guard 4 uni team, i dont need ridiculous amounts of muscle. i need ma speed 2 b ankle breakin n hshakin mofo's. 1

werd............

So who can convert KG to LBs?

lmao cant..i was getting ready to ask someone that too rev.

6'0 i weigh 220
bench=320
squat=450
dead lift=650
power clean=340
hang clean=380
been lifting for a while...i do these olympic weight lifting competition things around my county

some info i forgot...

my 40-yard dash time is 4.5
my 20-yard dash time is 2.3
30 yard shuffle time is 1 minute and 7 seconds

220 in a 4.5? Thats real decent. Last time I ran i ran a 4.3, but i'm short and quick, so sue me.

Curling is where the arms are at.,

yeah i play running back...they call me diesel....i want to get those strength shoes they say it will get your vertical up 10 inches and take 2 tenths of your 40 time...so my vertical would be like 40 and i would run a 4.3 if they work for me

I don't do bench press right now...but I plan to get one very soon









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^not sure if this is what ur on about but my bball coach at uni got me this sheos called JumpSoles and im not even lying i gained sumin like 6inches on my standing vertical leap in like 2weeks, i b dunkin n shit now like ma mofoin name is Main Event or sumin...