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I stretch in the morning, and just watch what I eat. When school starts I'm gonna have to skip breakfast, and for lunch just a balanced lunch and then go work out for 2 hours.
Monday- Chest, Shoulders, Biceps, Swim Tuesday- Calves and swimming etc... |
I eat ass much as i can for one week...right
then the next two weeks sweat and go to the gym everyday after work, i do that off and on every month, with the last week of the month as a break |
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lmfao................................... dude, u aint talkin to a straight man and, thats not his original account, everybody knows Q been here forever and been droppin mad audio forever |
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no abs? gotta have the abs |
^^yea...to me, Abs are the most important things 4 real
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swimming is a good full body work-out, but yeah after that you stillgotta do abs...that's prolly the only part of the body swimming doesn't work...
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yeah, abs are prolly the best show muscle
hard to get tho. |
Eat anything my parents/friends/neighbors give me....benchpress/squat/powerclean near my max everyday for football
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