bro i used to be a anorexic lookin fucker now i look short and very stocky with lots of muscle mass to me. I love it.

good shit, it would pry be smart for you to take a nutrition class..if your going to get serious about lifting weights..

ya man ive gained 20 pounds in muscle weight in 1 month. :thumbup:

your working out your legs to right?

lol no. not yet. i will tho i used to squat 200 pounds.

thats most important,it will give you a higher testosterone level,and will build you faster..make you do squats and go parrallel.

When I did left weighs I took HMS 90 Platinum with bonded creitine and regular HMS 90 and just hit the gym 5-6 days a week 2 hours each time, only weight training and no cardio (the no cardio was a bad idea)

Haha so?
Chris Kaman applied for german citizenship for basketball
and got it

yeah but he probably has family ties in germany...
i have to live there for a while and then apply etc..

normally the finnish team would take finnish born players, + im a canadian, no way am I playing against my own country.

haha wouldn't Canada own finland anyway?

yes, and I wouldnt play against my country...

yea but they wouldn't beat Russia ;)

lol.

.............

im bulking up. every 2 hours i have to eat as much as possible and drink mass xxx. then after that I gotta Cut it.

Ovechkin :evilgrin: