ahhhhhhhh I can't wait to work out tonight
 

stress reduction like a mug




anybody else hit the weights?



holla

<hates working out but has to -_-

its prolly good for you cos you can scope out guys... but how many chicks rock up to gyms.... -_-

I SIT AT MY HOUSE WORKING OUT.................

THERE ARE TOO MAYN GAY DUDES OUT AT THE GYM






(LOOKS AT Q :laugh: ) NO WONDER HE WANTS TO WORK OUT SO BAD

nah that whole stereotypical gay men at the gym theory is just ignorant... granted gay people are everywhere but why does it bother you.. theyre not flirting with you they just wanna work out.. 2 good friend of mine are gay but that doesnt mean i am just cuz i chill with them.. but i work out 3 times a week at the gym and when im bored at home.. it is a good stress reliever

ROFLLLLLMAO dats really fucked up but funny as hell!! :thumbup:

yall kids is ignorant... just cause someones gay dont have anything to do wit they shit on this site

yall need to grow the fuck up you idiots

and kid if empire your homie i supose that you would be that idiot thuglife huh

I can't believe this muhfucka's back.

lol at the responses to this thread.....i dunt work out on the weights..........i go boxing tho....shits mad hard....but keeps ya fit......

ima a boxer. holla assasin lol
i try to work out 3 days a week, but sometimes it doesnt happen cuz im busy or too tired to do it. but i try.
ive been boxing though for like 8 years. WOO WOO

yeah and so wat if u startin shit set it up pussy ass bitch!! :gfy:

LMAO... damestik= owned by newport

i lift weight every day jog at least 5 days a week

im done fucking around... i am homosexual.. its time for me to get it off my chest...

Faggot.

And you came out of nowhere with it.
Fag.

I COULD HAVE EXPECTED A COMMENT LIKE THAT FROM U COCK...


but im really not homosexual.. i just wanted to see what the 1st reply would be...

Oh...you look good nekkid :hump:

????okay.. is E-style still around?

ya i do..........weerd

omg i wish you had said that before we battled thats a mean personal :cussing:

You see the sig............

well first you can take that fake ass record out your sig slut then you can set it up and be whored :nono:

empire... led will kill u... no offense.. but stop ur beefin..

one i probally owned him or someone just like him 2 check my battle stats i aint been beating up on newbs i beat at least 5 of the top ten on rv and im in the top 10 poetry im untouchable but your a hate voting bitch :nono: 3 ill own you and anybody like you leds a bitch and wouldnt dare step ill whore him :nono:

i work out in house....
500 crunches a day.....
lift weights... 20 pounds each.....
puch ups...
i gots a pull up br so i do pull ups too....

i work out on my home weight bench...but i mostly stay in shape cause i play basketball 24-7...

u curl 20 lb barbells lol

i lift weights...i play football...bench press 295....on no bullshit.....only once though...shit is kinda heavy...

my uncle benches 560 lol
hes a bouncer he scares me

i try to work out everyday, but sometimes im lazy about it.

maxing out is gay...i love bodybuilding. just like arnold said "lifting is like coming. the blood rushes into your muscles and it feels great. so it's like i'm coming 24/7. in the gym and at home."

man i run from the cops to stay in shape no lie lol

yeah man I fuck up nigkaz in the hood for exercize... and fuck my bitchez that i pimp cos im gangsta and a MACK daddy!!

I work out 5 days a week, in the wieght room in my school
Can do 140+ push ups... And once maxed out at 310 on the bench press...

Golf is good to stay in shape. When you play those $10 courses... and hit big big drives...

LOL @ y'all thinkin' the gym is a gay cruising spot...ne way


^^^^Dawg, 500 crunches sounds wonderful. But, you really shouldn't have to do that many to get your abs cut up if you work the right muscles in the right order...and that is dependent on your body and body type...

I tried for ever to get a six pack by doing crunches. They never worked. So, I finally got off the floor and did knee and leg raises to work my obliques and lower abs...Now, my abs look nice...

So, all in all, I do about 6-8 different abdominal exercises to really hit my abs from all angles...that, rather than quantity, is best for building nice abs...


now I jus gotta leave this fried chicken and potato salad alone


lol

abs are about diet. i train them just like any other muscle...like 3x15, 4x8 with weights....gotta be careful about obliques though. if they get too muscular, you'll look bulky

diet is quite important...i agree...but that's a very personal thing...I know i can eat certain things and I know which things I can't...

I knew in order to get a six pack i had to give up breads with every meal and junk food...I've done both...so now, i can eat what i want and know it ain't fuckin up my abs

Im hardly cut...

I eat KFC for days... mmm..

but never put on any weight for some reason... or get unfit... so word..

Im hardly cut...

I eat KFC for days... mmm..

but never put on any weight for some reason... or get unfit... so word..

my metabolism is so fucking high...i swear on everything i eat so much bullshit every single day and i never get fat...and i work out every day got weight training in school

peace