Dope ass site for niggas who work out
 

man...this shit helped me out a lot...allowed me to focus on specific muscles n shit





http://www.fitnessvancouver.ca/cont...ibrary.htm#back

word thats some good shit... you should PM it to C.A.L.I - the broom routine gets no results.

lol
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Booooo link doesn't work. :(

^^ :huh: The link works...but when I paste it, it changes for some reason

My screen name is MConvert15, IM me the link. I'm doing football next year so I need to build up muscle.

Tha Q is my hero. This is tizzite... props.

^^LOL...yaaaaaaaaaaaaah!


but yo...check dat site out...it's hot...jus can't figure out why after I post it, it gets modified

dont even help...

wut yall pushin up???

i jus turn 16:
bench-220
squat-375
PC-235


...ima d-lineman niggas

LMFAO at seventhirds comment..that made me laugh

^^Im not into bulking up...im into cuttin up...so, I do less weight...but train very specific muscles...

I golf...most peeps think Imma athlete...but Im not really...

wordness, cept I dont need this shit......... I got my own routines at the gym already...

I'm growing man-boobs, will this site help ME out?

cutting up is about diet...you can still lift heavy.

^^^^Wut Im sayin is...I like a more sleek frame than bulky...dats all



and less weight is a way to do that...


bulk requires more weight...obviously...but diet is DEF. part of that



no doubt

What about my man-breasts?

bet you get more cut lifting heavy. heavy=more fibers used, it hits the muscle deeper, makes cuts deeper since the muscle itself will become bigger, and burns more calories because you exert more energy. light weight=less fibers, more of the motion, less calories burned.

man boobs need surgery

Just started and I:

Bench- 165
Box Squat- would have gotten 275, but the bar rolled.

And I do a bunch of other stuff no one would know bout.

i might have used the wrong term...Im sayin the muscles will be defined, but not bulky...so toned...

cut can be big...But i don't train to look big...I train to look in shape...muscles with definition...


for the dumb bell exercises I do, I probably use as much as anyone would who is tryin to achieve that goal...
for example...30 lbs for bicep curls...etc...


feel me?


But, my issue is that Im not taking in enough clean-calories to bulk up...and Im actually attempting to...I could do the dietary meal replacement thing...but that shit makes my stomach hurt...I need about 22-2500 calories or more per day to maintain my current size...

Im eatin prolly like 1800...cuz im so damn busy...so I lose weight alot...then I gain it back...imma get it str8



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alright, i know what you're saying.

maxing if for pansies, and what wouldn't i know about?

^^HUH? lol


wut u talkin bout

WHAT ABOUT MY MAN-BREASTS DAMMIT!

what wouldn't i know about?

i wish i only needed 2500 calories to stay at the same weight...i need over 5500 to maintain mine

^^^Word...Its no way in hell I could put down 5000 calories...I just don't like eating that much...

I got a track runners build...skinny...eh? maybe...but, my muscles are toned...dats been my goal from the start...


and My abs are nice...Cardio and diet have given me that...


I've given up all junk food.PERIOD.

Do chests excesises man, turn that shit into mussle.... start bech pressing

Push ups work wonders for the entire chest region...and so do chest presses as well as bench presses