Work out routines n diet
 

wuts urs?




i'll put wut i do lata



HOLLA!



:thumbup:

I go to the Y every other day. I work out my arms in toning, and then heavy lifting, then wait a day, move on to abdominals for toning, and pretty much work on my quadriceps and gluteus in toning and heavylifting.

Waiting a day allows the ripped muscles to rebuild...

and my diet consists of yogurt, hot fries, milkshakes, and pizza.

u don't work ur abs daily?

I do sit-ups when I get home and shit, like ten every time a commercial comes on, then ten when that goes into another commercial, and shit. But I don't work out my abs daily, because they're fucking sore when I use the machine two days in a row. Sometimes I alternate through legs, arms, abs, but still I don't work them out everyday. But I do abs the most, really.

work different parts of ur abs to vary it

like today work ur lower and mid...tomorrow ur obliques and upper...and alternate

Just eat healthy

Goto the gym and do cardio, arms/traps, chest/abs...in a schedual where you space them all out evenly.

Then get a good protien shake.

o yea...i do the protein shake for breakfast

vanialla


umm ummm gooooooood

i use to work out, but i got too lazy to go to the gym......so i just have a routine i like to do at home......easy shit like sit ups, chin ups, push ups, bicep curls, calf raises, do that through the week, then just basic stretching on the weekends......also i will do light running all through the week as well....just simple to keep in shape.

^Dopeness.

I got chocolate and it tastes like the inside of an ass.

Im picky when it comes to these shakes cause I can always taste that powdery protien in it and Im not a fan.

Do you have the strength of a buffalo?

^Do you have the strength of a lesbian in your sig?

It varies. But yes, sometimes. And other times, I wish I was a tree.

You no showed in RVO. :(

O Now...u need to get this stuff called Mus-L Blast...it's perfect

the taste is amazing

no powdery taste here...shit tastes like a delicious milk shake

u use milk

ummmmm guud


with each shake u get almost 30 g of Protein and 1900 calories

Thats so many calories!!! lol.

Iunno man...Im not really tryna bulk up.

REV GET ON MSN.

word...this wut u take if ur like me and lose weight easily or if ur tryna bulk up

what kind of work out do u do q cause if thats u in ur sig u dont look like u work ur arms lol no hate

yea its hate

but w/e

PS...and I can tell u don't know shit about fitness cuz u AUTOMATICALLY assume that "working out" means Getting Buff or Big

Im not flexed in dat pic at all...my work out consists of free weights, aerobics, and ab work

and I tone my body...not Bulk it

so u don't know wTF ur talkin bout

damn...why am I gettin so much b.s. on RV tonight

stupid fuckin whore

^^^^some people don't know shit though

and I aint even seen Willa's pic

probably for good reason


ugly bitch

prolly fat too

dats a gud point...I am 6' 3"


but IM toned...I work out very specific things...as part of MY ROUTINE which has nothing to do with pleasing that dumb cunt known as WIl a peer


I just hate dumb ass comments by ignorant dumb ass people


daz all

haha u dont know what its like to be a dude and trynna get muscles

u dont get those arms without working your ass off

i just play basketball to lose weight n gain muscle.

^^word..


my arm is extended downward...cot damn she's a stupid bitch...if I were FLEXING...u wud CLEARLY see the work I do on my arm

shit...I'm NOT flexing and u can see the work I do on my arm...and as far as my other pic goes...muscles in the arm were complelely relaxed


i hate fuckin peanut galleries...this bitch prolly NEVER worked out a day in her life

what kinda bullshit is this?....workout and diet?...wtf?

are u an idiot...or just stupid?


can u read?

probably not.

WHat?...I read the title and the first post and saw it was gay like you...bitch.

Ok Miss Natural...so why post in here if u had nothing to offer...so like I said

IDIOT...and STUPID

nice combo

BITCH.

yea i have i play football lol
and if thats u again ur arm looks better in that pic
and no one ever said u didnt have to work hard i just assumed he works out alot he made the thread and he drinks protein shakes but it wasnt hate lol i was just curious
and height isnt shit my uncles 7 2 and his arms are more cut

Q i think you need a rest.

go to bed lil boy :thumbup:

STFU u STUPID BITCH

you are gay....wtf...posting a guy in your sig and shit....fuck outta this site...we don't need fags like you in here...battle me pink-slip :shoot:

yea...got a king size water bed waitin for me
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SIKE


don't play wit me lil kid

ok lol now i am hating ur face is so sunken in in that pic u look like a person whos infected with aids

either ur 12 years old...or completely fucking stupid


either way

the site doesn't need MORONS

hit the exit


BITCH.

and aren't u text?

LOL


fugg outta here

STFU U STUPID BITCH