Anger management..
 

Im being told by my school i got to have it, im currently regularly seeing our schoo counseler but she says its beyond her how to controll my agression, she's a top woman n that but dont know what to do so yeah...

Anyone had it before, i dont know what to expect.. =/

^^^wow dat has 2 suck!!

i had to take dat like a year and a half ago; believe me it doesn't work it actually kinda/sorta frustrates u more(da way they talk to u)...well round here they talk to u like ur 2 n they dont realize it upsets u more lol

but newayz Good Luck Daubs.....1

its wack i got arrested there from throwin a vase of flowers..................fuckerz\theyll fuck wit you make u twice as madd as u were b4 u got there

i was meant to go but didnt cuz i just now fall asleep in class, its better!:D

....shud try it sometime daubs!

I know what ya meen, but it gets fuckin annoyin, same bitches constantly blaggin head n chattin bubbles.

I would love to kill someone right now lmao.

well...I'm not a therapist and I'm not going to pretend to know how to cure you "ills". However, I can tell you what worked and is working for me in many cases.

Anger is just an outward expression of something deeper inside. Anger can sometimes be an expression of fear or just bitterness in itself. Regardless of what's causing your anger, you're going to have to root out that source in order to move forward. This means this. You're literally going to have to rethink and retrace the last time you weren't this angry and determine where the hurt/bitterness arose. Though anger and its consequences are often progressive, this is usually ONE MOMENT in your life that set you on a downward spiral. Once you identify the source/sources of your bitterness, root it out. Man, let me tell you, bitterness will RUIN YOUR LIFE. If it means forgiving someone, do that. It's not that they "deserve it", but YOU deserve to move on with your life. If it means confronting someone who hurt you, do that. The point is, you have to come to terms with WHATEVER has happened in your life so that you can ACCEPT who you are now. Then, and only then, can you begin to have high self esteem and realize you DESERVE to be happy and successful so you can move on with your life.


In a nutshell:

1. Determine the exact moment/moments you became bitter (really all that anger is)

2. Root it out

3. Come to terms with what's happened in your life


4. Forgive yourself and those who have wronged you.


5. Move on happily


You CAN NOT move on with your life until you forgive yourself and those who have wronged you.



1

^^^^AMEN

dats all i gots to say...........nicely worded Q

I can relate to that heavily, school shit cocky pricks and girl problems etc altogether dont go.

Im gonna look into that, appreciate it bruv.

Yea...cuz lemme tell u...Ur bitter and it poisons EVERY aspect of ur life...U may not THINK it is, but it does.

Example: Ur bitter about a girl who dumped u or doesn't return the love u show her

So...instead of channeling ur hurt/anger in contrsutive ways, u BURY that ROOT and it turns into bitterness...

U make a new friend and he is a great friend. But, when he begins to tell u about his new girl, you start talking down to him and sayin mean things. It's not that u want to hurt ur friend, but ur being Passive/aggressive because of the anger (bitterness) in ur own heart. So, even though ur new friend likes u, he thinks ur a "hater" and is always tryna "put him down." As a result, he may stop calling and wanting to hang out with you. THis will cause you to think, "See, EVERYONE HATES ME" and you'll BURY THAT instead of dealing with it and plant more ROOTS of bitterness...

It snowballs man


Deal with it

damn most of my problems are to do with girls:(

....same for most of us i guess

ya worry bout too much....jus say fuck it.....fuck it all....

an ur good ta go

get a little older and you'll be dealin with more than "girl"/relationship problems


LIFE starts



:thumbup:

dont say that please!

daubs, you should just go beat the shit outta someone...

jk, i dunno, watch the movie or something

sorry to rain on your parade...but, life get's tougher...It gets better though...as you experience more you begin to be able to deal with more...


I remember when getting a "bad grade" was the worse thing that could happen to me...



Cheer up though...Age brings wisdom...and wisdom brings HAPPINESS! :thumbup:

yo, u gotz sum issues eh, mate, wel, dat's lyfe, git use ta it

ightt i get ya's all, and drakel, thats what I box for mate.

Killing people sorta helps. Or you can do it the gay way, but staying still and closing ur mouth and let the anger burn. Don't be afraid of your emotions, when you comfront them it won't bother you no more. Believe me.

dats shit, i had to have a counciller but i did fine they always proper safe,

but if it's gon beyond that, if ya get mad jus let it out man, theres no way of dealing with aggression but to let it out. but make sure ya on ya own or suttin coz ya mite jus do suttin u regret

actually, some studies are suggesting "letting rage out" without focus or purpose is not helpful either. They say it perpetuates the negative toxins in the blood that's already causing you to feel that way. I believe a more constructive release of the anger is beneficial.


iono though...doctors say alotta things

yea, i get what ya sayin but u go angermanagement classes it could make u worse by the way they talk to u,

i mean if someone talks to me n they bein cheeky i dont like it n neither will anyone else,

it's like they only doin it for their job n not wanna ehlp u, if u get what am sayin

I've never been to anger management...But, I did go to a psychologist once while in school. I thought it was so fake I only went that one time. I never went again.


I think finding the right person to talk to helps...


unless u need str8 up medication, someone who is grounded and wise can help you.


Don't forget peace comes from God as well.


:thumbup:

Why do cats on the net always have problems?

Because the dogs harass them?

I almost took on all the preppy bitches in my pe classes today....someone called me paul wall walkin into class and i fuckin went crazy

Lmao................

I had to do 3 days of anger management... Not because im angry, I had to do it for work.

Fuckin cunt shits, all of them. I was so glad to finish that shit. Fuck... ill never go back. Its pretty ironic that going there made me angry. All the bitches (and its almost always women running your class or session) are so nice... but not in a good way. Theyre too nice.. so nice that anyone with a shred of intelligence would feel patronized. The way they talk to you is demeaning. Like you're some retarded idiot, with no self control and they're miles above you in every way.

I think there was like a hidden motive in it or something. Like if you dont knock the teachers out you pass.

lmfao.....................

Find a hobby & channel your rage. I took up boxing about a year & a half ago & thought I'd be decent as I have a good chin & short temper. I learned anger doesn't work in boxing & made that idea reflect in other areas of my life. I'll always have a short temper but I am able to not show I'm angry.

Ive boxed for 6 years nearly and im still fucked.

There's this old guy who used to buy me booze, who used to tell me stories about how he got kicked out of anger management twice.

LMAO...................

Anger managements ill.

...you get vegetables and juice.

:cool:

well he shoudn't have came back the same day