How Much Can you Bench?
 

I got about 210 as reg. and i think 235 is my max. my arms are about dead right now tho for real

i can do 120 easily but max is 155-160 days verie

what grade are you in? i was doing that back in junior high

145 is my max.

im in grade 10.

9th grade....... :banghead:

thats ok

if i was you i'd get on a workout plan....how much is your lift at 80 percent?

That aint bad either how much do you weigh

like 135 or some shit like that. :thumbup:

Wow at Reign. I could do 180 lb max with no workout plan.

Do you lift daily or every other day?

The bench is afraid of me, it presses itself!

ahh damn man that aint bad considering you weight 160 but if i was you go in everyday after school and try and join beginning weight training..

everyday. :thumbup:

Thats pretty good considering how small you look....and your problay 16 too so yeah keep it going man

160.

i stopped benching... haven't done it since summer.

i do different workouts now. i could prolly bench more if i tried now.

I am in weight lifting class beginning but there tryin to move me up cus beginnin kids lookin at me like :wtf: cus of the different lifts i do.

actrually i dont even know how much a wiegh.

im prolly well over 170 now. i haven't weighed myself in a LONG time.

yeah..i'm not really benching a lot too much more i'm consintrating on some squats and cleans

I can bench 300 with my mind.

215, and i weigh 140, nothing but muscle baby.

I can do 230 now, but I need to start working out again.

To Reign, if you work your arms out daily it makes you weaker. You need to switch up the muscles worked everyday. Like Mon, Wed, and Fri should be workout days, Tues and Thurs should be workout days.

Mon do arms and shoulders

Wed do legs and abs

Fri do chest, triceps, and squats

problay,you always come with these crazy ass concepts and what not, if your mind was a basketball player it'd be like the michael jordan of minds cuz your school everyone on rv now a days

LOL damn thats really REALLY good for how much you weigh man you problay a beast

exactly most kids these days try too look like 50 cent and spend all there time on the bench press,i go too all the machines by fav. thing too do in there is the incline sit ups,3 sets of 50 :hump:

Yea man I am. I'm whering my powerclean shirt as we speak. 235 powerclean, and i squat 360.

I can bench around 958,799,006,192 on a good day.

hahaha man right.......

380....no one can out bench me..

235 power clean? damn..360 is pretty good...keep it up and you'll be a monster......i power clean about 250 so your right behind me i cant sqaut that well tho i'm about at 280.....I always come up too fast..... and that aint helpin me build muscle

If you all want to tone your abs, this is the perfect exercise.

Get a 45 lb weight, and lie down on your back. Put your feet together and lift them at a angle that is almost 90 degrees, but not quite so it is somewhat hard to hold them up. That is working your abs alone, now hold up the 45 lb weight with your arms, and reach for your toes.

This is called Reach for the Championship.

YEAH RIGHT

how much do you weigh?

if your weight anything under 280 thats ranked a superior level at my school

dude i use a 100 pound weight.

235. and i'm 6'4..

hmm that sounds dope all i got is a 25 pound weight :( oh well it'll make due

Damn you sound like your built man....6'4 weight 235 and you bench 380 man thats at some kinda superior level at my school on the rank charts...you problay look like 50

Bench- 380
Squat- around 500

...no one can touch me.

If you do 30 reps with a 100 lb weight, you must not feel pain.

lmfao..nah i'm 19.........but i got so use toworking out with my football team in high school, that i still work out on a more stenuous level. no steriods. all natural.

i do 15 reps each. :thumbup:

Then do like 50 reps.

That, or do it as many times as you can in 20 seconds, then 30 seconds, then a minute. I guaruntee you will hate me the next day.

For real you take protein drinks or anything? but yeah i feel you there too i'm workin out for Tight end.....right now i'm top prospet tight end and right guard for our school right now