Before and after...Q style...haa
 

Before cheap dumb bell set from Wal-mart!!!!!!!!!!





After dumbell set from Wal-Mart!!!!!!!!!!!!!!!!!!!!!

hold up....your standin at a different angle kinda and that makes a difference when you're posin for muscle shots but meh....

lol..Yea...but, those pics were takin 6 months apart...and I hadn't started on the first yet...U can kinda see the lil muscle action

Stop hatin on my MUSCLARITY!



LOL...j/k

Damn muscle bound monkey :-P

there is next to no difference...... but ok.

You got a new phone too. :thumbup:

I actually cracked that phone...lol

it was a bizarre accident.












1

At least when William S. Burroughs was blatantly homosexual, he was respectable.

lol@wearin the same wifebeater 6 months later

lol@ him probably not having one wife beater.

So, yeah...it made your skin darker?

Did you do low-medium weight with high reps? Cos you mos def got more tone, but not a lot of build.

doesnt even look like he has tone

it looks like hes relaxed in one pic n then tensed up in the next

YEP...that's how I train my body...lower weight more reps...I prefer the toned look to the big look


GOLFER'S build...which, if you know anything about modern golf, means athletic





1

why niggas gotta come in hatin and shit, damn

but yea Q def more tone,

*takes before picture*
*starts working out everyday*

Thanks mommy


^^Isn't that what they call you hot chicks?

Wait...nvm




1

cool pic you look alot better now
lol at people thinking muscle is so easy to put on
i can tell a big difference keep lifting

ha...thanx

well, you know RV is the home of the hatas




:thumbup: