Word @ Me Dunking
 

LMAO!!!!


That shit's like 8 1/2 feet man. But good shit anyway :thumbup:

lol foo... white boy with hops? You only jumpin' like 2 ft yo. :shoot:

but lmao second one my favorite.

thats 10 ft. no lie lol i go out and play on it everyday

you have to remember i'm 6'4 :)

I guess if you're 6'4 you would have to be able to dunk.


Damn....didn't realize you were so tall man.

lol yeah i cant wait till i start gettin more cut to cuz then i''ll be doin mad shit

lmao......im 5'9....and i can dunk....

buwahahaha

^^You problay have monster calves mister "nate robinson" lol

I am getting a weight set for my b-day so by Basketball Season i'll be raw!! i got that DIET GOING TO :) that chubbyness is gonna be "PAST TENSE" lol

that basket is like 6 feet high


stop playin



1

^^okay?

i'm 6'3-4 how could the basket be 6 feet tall if i'm jumping?

lmao actually nah i really dont have monster calves...im just an athlete....i can run fast..jump high...all that good stuff......got offered a few scholarships at smaller schools to play basketball.......would got one at a bigger school to play baseball if i wouldnt have quit for basketball my sophomore yr. ......i dunno....i ran my miles in high school under 5 minutes a few times...........im just one of those kids.....*should video tape myself dunking*

That'd be ill lol I was done after those 6 times lol i have no endurance whats some tips on how to build ur endurance and stamina

i ran a mile every day.......i had like 3 gym classes my senior year....so basically all i did was run...play sports...but thats how ive been my whole life man....go to the gym every day and shoot around...run a lil bit...play pick up games....i dunno....the jumping and being fast thing just kinda came natural.....my dad won state in track....he was dunking in 9th grade....and hes the same height as me.....it just kinda runs in the family....*could only touch rim in 9th grade*

Well i can dunk but i get tired quick when I do it sooooo yeah lol but thanks for the advice i'm already running like 2 miles every other day or so but thanks a lot! i'mma try to run sprints and jumprope more

You can't just run 2 miles and expect to pick up endurance. You got to vary it up a bit man. Like you said.....sprints will help, actually, do suicides. Try to go more than 2 miles as well when you run your long distance, but don't do too much too fast. Also, a fartlick run (as they call it in the army for some reason) helps too. Basically, you run at a really slow pace, and then every 100 yards or so, you do a 50 yard dash and then slow it down again for about 100 yards and then pic it up for 50.....it just goes on like that for about 2 or 3 miles. That seriously helps endurance.


BUT!!!!!!!!


Do not only run because you will lose inches off your verticle. Take it from soneone who was dunking their SR year and then joined the army and can now hardly grab rim.

I'd say to keep doing calf raises on days you aren't running, or even running only 2 days a week and leg workouts the other 2. (Sunday, Thursday=run / Tuesday, Saturday=legs)


A balance like this should put you in the shape you want to be in :thumbup:






Ohh, and stretch for like 20 minutes to warm up.....and Ike better not steal this idea from me and pawn it off like his own :rolleyes:

suicides...exactly what i was about to say.......

oh yea..and also.....STRETCH!!!....for 20 minutes every day....youll be a lot more flexible in no time...which will help your game a lot believe it or not.....and will loosen them legs of yours up quicker....it will help...

WTF man? I said that stretching shit first :rolleyes:




lol