Anybody else got man boobs?
 

yea...how many push ups shud a person do to get rid of them>?








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Dude, you might be better off bench pressing man. Man boobs ain't no joke....lol. You gotta change all that fat into muscle which probably ain't gonna work with just regular old push ups. But if you're so stuck on doing push ups, you should do sets just like you would with any other type of work out. And you can do close hand, wide arm, and regular push ups. Try to do it often as well, like every other day.

If you want to see your improvement, test yourself. Take a stop watch and time how many you can do in 2 minutes. The average standard for the army is about 40 for males at a minimum. Of course it all depends on your age group. To get 100% on the army physical fitness test in my age group I have to do 75......which I do :thumbup:

Hmm...interesting...

I don't have big boobs...I jus have big nipples...like...the arials...u can land a helicopter on dem joints


I wonder if bench press can shrink those




lol

^roflkmao damn son

but yea, bench pressing is way to go son

close handed push ups = better for chest area.

rofl yo Q, u should be glad u have "man boobs" now your one step closer to being a woman since gay guys like ta claim they're " a woman trapped in a mans body"

^what a fucking looser.

^^i thought Q was the only fag on here..guess i offended more than one

congrats, that just went down as one of the stupidest and unintelligent posts on the forum. oorah

You seem less intelligent each post.

^more like each breath yo

Do sets of 10,8,6,4,2, of bench press and try to do to 200 push ups. Also do shoulder press that helps and to get the under moobs you should try decline bench.

^^how the fuck can i waste a breath on a post

^holds his breath while posting.

^speaks the truth

i just realized. My post count hasnt gone up for over a year. wtf

Man... I'll tell you a goal to aim for.

Look up "planche." To be able to hold a planche correctly for 5 seconds, make that your goal.

Chances are that by the time you can hold it for even two seconds properly, your man boobs will be well on their way to destruction.

I think you might be dealing with something different though. I'm pretty sure it's very difficult to get rid of "puffy nipples." I knew a guy that got surgery for that.

word...


I just added incline and decline chest presses to my routine...


I'm baffled as to how many push ups to do tho

right now, I do like 60 a day



I know I shud do more...prolly?

yeah man. this is wut u should do...

do 3 sets of 50 with a 30 second break inbetween each set. and what really helps with moobs..or big nipples or w/e ur looking to do...is eat really healthy..a lot of greens salad shit and grilled chicken. also ...try sprinting for 30 seconds at a time...running as fast as u possibly can...that helps a lot too

YOOO shit I forgot about that. YES!

bench press, incline, and decline. All would REALLY help with the chest shit yo. I do that shit every time I work out. Shit helps a lot. you can feel that burn. Then push-ups and do that shit like 3 times a week hour each time or w/e.

but i don't think it's good to do it on consecutive days. Cuz your muscles need time to reheal, otherwise next time you work out you'll just be burning away muscle.

but yea, incline and decline are ill and then bench press. wordd

^i agree with the 3 days a week. u will just strain urself if u dont take breaks.

word i used to think fuck 3 days a week, I wanna do 5, but that'll fuck you up. So I just do like monday, wed, fri upper body and legs, then tuesday, wed, thursday all abs and stomach. I do running on monday and fri too. Try to work out most I can. YEA

monday wendsday friday i do upper boday

tues day thursday lowerbody.

^^lol...wow @ how eerily similar our routines are






except I do shoulders on Wednesdays





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P.S. Clorox...wuts the best bicep exercise for bulk? I've read so many variations of bicep curls






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