Weight Lifting Acne.
 

Okay okay I'm thinking about taking Creatine and whey.

but I'm not sure about it, cuz my friends been taking it about a month or something and they are getting that shit. i dont want have a rocky face.

Whats a good way, is Protien powder fine?

Not creatine, just whey. That should be fine.

protien any thing bars powder is all good it works good

A good way is naturally.

the end.

DON'T take Creatine. I wrestled for quite a few years and some of the dudes on my team had taken it. Shit just adds fat, not muscle. Eat Whey protein bars and down a few protein shakes a week and you'll be fine. Creatine is not the way to go.

Some people have a hard time gaining weight. Plus, it's not really "not natural" to drink protein shakes or eat the bars. You're just picking the food and drinks that contain the nutrients to help you gain weight.

want to gain weight? consume more calories. The same way anyone gains weight.


there's hope out there for you 98lb weaklings lol. *kicks sand in your face*


*walks off with your girl*

creatine is ok i guess but i agree with mim.

Yeah I guess I'll just take whey.


and Apex its faster taking the stuff.

^yup, but if that's the case, you might as well just skip straight to roids.

if you're in a rush to gain muscles, you're gonna be putting way more work on your body than you actually need to. You gotta work on your body's schedule, not your egos.


oh yeah, and what are you trying to do, gain power, or size? The routines are diffrent and there's differnet types of "muscles".

Yeah I take muscle milk too.
I have about 20 bottles with me.

I dont want strength or shit.

I just want to look buff so the chicks will be on the dick.

just wear a KOOL COL-B mask.

problem solved, werd