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Dope ass site for niggas who work out
man...this shit helped me out a lot...allowed me to focus on specific muscles n shit
http://www.fitnessvancouver.ca/cont...ibrary.htm#back |
word thats some good shit... you should PM it to C.A.L.I - the broom routine gets no results.
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lol
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Booooo link doesn't work. :(
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^^ :huh: The link works...but when I paste it, it changes for some reason
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My screen name is MConvert15, IM me the link. I'm doing football next year so I need to build up muscle.
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Tha Q is my hero. This is tizzite... props.
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^^LOL...yaaaaaaaaaaaaah!
but yo...check dat site out...it's hot...jus can't figure out why after I post it, it gets modified |
dont even help...
wut yall pushin up??? i jus turn 16: bench-220 squat-375 PC-235 ...ima d-lineman niggas |
LMFAO at seventhirds comment..that made me laugh
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Quote:
^^Im not into bulking up...im into cuttin up...so, I do less weight...but train very specific muscles... I golf...most peeps think Imma athlete...but Im not really... |
wordness, cept I dont need this shit......... I got my own routines at the gym already...
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I'm growing man-boobs, will this site help ME out?
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cutting up is about diet...you can still lift heavy.
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