How to get my body back into shape?
 

alright heres what i need some help with......ever since i graduated from high school my body has went blah.....not a total change..but i have gained a few extra pounds......i now weight 211 lbs...my senior year..(may o5) i weighed 190 lbs.....i need some tips on how to get my stomach leaner and my body more fit......

someone school me on some excercises and foods that are good to eat.....

Proven ways to shed weight FAST = Swimming , Cardiovascular wwrk (jogging/treadmill) wearin a black bag, or sweat training

Wait till Q gets here...

Doesent he manage a gym or something?

crunches and Sex= Toned Abs

treadmill= Shed poundage

cigs= apetite controler

trees= apetite enducer

the key........... Heathly Snackin.......

^^^^ follow this diet.... you'll live another 4 years :thumbup:

You want to lose weight or gain muscle? Because muscle weighs more than fat.

You want muscle, sign up to your local YMCA, get a protein supplement from your local pharmacy if you want, exercise a different section of your body every day or every other day (abs and legs on one, chest and arms on another, and keep it good and switched up with back and such so you don't have a routine, so your body is confused and can't compensate fast enough to make sure you don't rip those muscles good enough --- you get bigger muscles when you rip down the old ones and the body builds better, bigger muscles that can take more). Check out some workout sites and such as well, perhaps static training would be good for you --- it doesn't work on muscles really, but it works on giving you hellaspeed. It's what Bruce Lee did.

crack.

sum of my friends used 2 b kinda big, n then they started smokin rocks n r sum skinny ass mafuckaz now. i would neva smoke that shit tho, meh, werd

the easiest way you tone your gut up is to believe it or not, walk 1/2 hr or more daily. If you cant' do that daily, try it on the days you work out, skipping the days you don't also help tremendously.

This is because your body burns off the blood sugar in the first 10-15mins of walking (not running or jogging which cause differnet reactions in the body) and sees that you're still doing more work, so it starts to deplete from your stored fat for energy. This also increases your heart rate and your oxygen intake with deep breaths (which raises your body temp) which will jump start your metabolism to start burning fat for you ON TOP OF ALL THAT! And I didn't even mention yet that you'll be burning calories like a furnace in the process!!

Also, drink looooooooooottttttttttttttssssssss of water cause there's no such thing as too much water and cut sodas and ANYTHING "diet" or "reduced fat" out of your meals immediately. It's not the "fat contest" that makes you fat, it's the synthetic chemicals they put in those trats that slow your metabolism down, strain your pancreas and in sodas case damages your liver, so that you CAN'T burn fat the way you naturally would.

Water purifies your body by getting rid of those putrid chemicals that made you lathergic in the first place and helps speed your metabolism back up. So does eating organic foods and fruits. I'd suggest getting your favorite fruit and snack on that in place of chips or candy or liquid candy (soda) any and every time you get the urge to. Go nuts!


Don't forget: unless you're straining your body in order to lose weiggt (aka starving your self) you'll always gain some weight before you start losing it all. Especially whne you start drinking water since your body is so used to not having it it's gonna store it, then after it sees it's abundant it'll stop retaining it and boom, the pounds literally get pissed away.

^^just one of many many ways.

Ya, you want to tone your body or you want to build muscle?

3 steps to cut ur belly fat


1. Cut out excess sugar/carbs in ur diet (i.e., lower overall calorie intake)
2. Begin doing cardiovascular exercise 3 days a week for @ least 30 minutes each time (walking, running, step aerobics, Tae bo, etc.)
3. Implement a crunch routine for your abs...4-5 days a week.

If you stay faithful to this routine, your stomach will be hella tight a couple month's time. And, you'll actually begin seeing/feeling results in the first two weeks.


Holla


1

ay rev...don't even worry about it...i'm not trying to get some muscles right now....i know how to do that.......tha Q pretty much gave me everythign that i needed.......muchas gracias hermano

<<<< :gets thirsty:

^word.
forgot to state that that half hour of walking before any excercise you'd normally do will absolutely obliterate excess pounds in no time. You're already burning BODY FAT instead of blood sugar, and the demands of working out will multiply that. You'll be burning pure fat, instead of just working off surface energy.

Just keep your protien high and carb intake up!! DO NOT EVER COMPLETELY CUT CARBS FROM YOUR DIET, THEY BECOME YOUR BLOOD SUGAR LEVEL!! and if you respect the ability to focus, to function throughout the day, you don't enjoy feeling light headed and you see the detriments of 'brain fog', then never ever cut carbs completely rom your diet.

1

word.....thanks apexx.........much appreciated

smoke methanphetamine for 2 weeks

honestly most all of what everyone said will work the key is keeping up to it....thas the hardest part....do 30 crunches a day, well if you keep up to it your gon see the effects...walk everyday, yep youll see results....run jog, weight train anything, just remember its about keeping it up....just a lil back up to everything i know im completely co-signing on everyones comments but just reminding yall to stick with what you choose to do

oh yea, n dont drink beer.....(my downfall)