who here works out?
 

i havent worked out in like 5 years but im not fat or anything but i decide to start going daily to start getting my calfs from looking so tiny anyone know what is the best exercise /method to get my calves huge.

run .

calf raises............theres a machine at most gyms that you can use....just ask around at the gym......thats the best workout right there son

start bending over tables and shit and standing on your tip toes while youre getting butt fucked...

beefs those calves right up...

i used to have to do that when i played soccer. but um. yeah i get my richard simmons on 3 times a week. might get into it more now that i'm done school.

i rest my case...the bent over the table thing is how you gotta do it...

i dont need to beef my calves right up my dude. i'm a girl. i'm little. i weigh 102 lbs.

damn how tall are you? you fuck with that white girl?

i'm 5'1... and wtf @ white girl o.O?

1st off, if you're black, we typically have skinnier calves than white guys...I mean, look at Shaq. The man is 7' 3" 320+ lbs and have calves the size of a man weighin 180 lbs...

neway...I've heard one of the best ways to get calves in shape is to run. Also, you can do single calf lifts. You know, you stand on one leg with weights in hand and raise up onto your toes with the foot still planted. Alternate those...

calf raises are kinda like this though.. its a weight machine.. you select your capacity and it like goes on your shoulders and theres this step that you stand on and you do the little raiser thingy majigs

^^Yea...that's the best way...But, if he can't get to the machine, he can replicate it with free weights.

yup. the stairmaster and treadmill will also give crazy calves... personally i think that if your calves are huge it looks kinda weird.. especially if you have small feet, but thats just me