umm...how do you get your forearms to look like this?...
 

^^Tiger's arms went from str8 bony to this...what is he doin?








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steroids? -_-

lol Q I remember you makin' the Same ass thread like a couple months ago yo :shoot:

^^I know...but he gettin bigger yo



lol

i was about to say.....i coulda swore youve made this thread before lmao

^^Wuts scary is that yall remember who makes what threads



WOW!

^well I remember cuz I actually took someone's advice from that last thread :cool:

you could do forearm curl-type things, as if you were doing bicep curls with a barbell but just the forearm instead, then reverse it so that your palms are facing the floor and you pull the bar up like that so it works the top of the forearm, if you do it right you'll really feel it a lot

besides that dont know lol

word, he prolly be spankin that shit like mad yo.

I've been wanting to work out my forearms, but hate doing the forearm curls. Some guy recommended taking a plate and tying it to the bar with a string and then holding the bar out in front of you and lifting up the plate by turning the bar. I've been wanting to try that.. sounds more fun than the curls.. and it would appear it requires more strength than the curls to do.

This works hella good. You can do it with your palms facing up or down, jus to work your forarm inside and outside. Also, I dunno if you guys seen those ooooold school little hand squeeze units. It's like plyers without any cutting device? Yea, those actually work hella good too. word.

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^^Yea...Imma get one of those...god willin







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q just keep jacking off dudes u fucking queer:thumbup: