Damnit
 

Im fat. What is an effective routine for losing weight thats not money based?

eating less and jogging

smart food cost money. garbage food is cheap enough to buy for 99¢

crack. werd

Ask apexx he knows all

I've lost 12 pounds since he told me shit on how to better my diet

dudes a genius!

Walk... Dont jog, walk briskly.

Reduce your bad fat and carbohydrate intake, increase your intake of fruits and vegetables and other healthy foods.

Thanks Terumoto, and since everybody's pointing fingers at you Apexx, can you give me some tips please? =P

Depends on your body type...But, what's universal is this: calories in < calories out.


In other words, cut back on the junk and get sweatin a few times a week. You'll lose weight eventually.

subway. and football :thumbup:

start power lifting
turn that fat into muscle
but do some cardio to
And get ona good diet, you can probly find some ideas for workout plans on bodybuilding.com/forums or w/e it is

if you do work out, use hydroxycut

if your losing more then 2lbs a week, your losing muscle though

shit I didnt know that. I gain 5 pounts a year. haha