LL's fitness book
 

LL dropped a book on fitnes its called LL' Cool J's Platinum workout

My friend broke it down for me, its broke down into four phases,
the bronze body
the gold body
the platinum body
the diamond body

• a 4-week beginner's program that takes inches off the waist and boosts energy

• a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance

• an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as LL Cool J

• the hardcore 3-week fat-torching program LL used for the "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal

• a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event


Hes got routines for each, supplements, and meal plans, im thinking of getting it. I dont need the motivation, just know what to do.

If you dont know what LL's body looks like, you needa wake up. Hes like 30 somethin at that.

http://search.barnesandnoble.com/bo...66081&x=3819501

http://www.menshealth.com/cda/artic...1eac____&page=2

Exerpt ^