for those who workout..
 

What kinda Creatine do you take im thinkin of No Explode is that a good one to get? :huh:

i take the GNC pro performance shit......idk
r u the producer VoKaB????????

Nah go to GNC get there creatine, creatine is all made the same more or less, but when you get on that shit make sure you drink alot of water.. Make sure you get a multivitamin too if you dont already have one.. It truly does make a big difference.. I would get some of GNCs no-explode, or bsn's no-xplode, but gnc's is prob the same shit.. Or you could go with something better and get Gakic which is what I take along with Amino Jac (GNC Brand).. If you cant get enough protein whey proteins always good..

This is just from my knowledge from the reading that I have done.. The shit all works.. But nothing can beat a good diet.. And its wether or not you wanna throw down the money..