for people who llift weights.
 

has anyone here bulked up using mass xxx?

Cus it has 750 calories in it and 50 grams of protein. with water

with milk it has like 1000 Calories and 50 grams or protein per serving.

im using it to bulk up and get bigger

u know.... u can like get something with 50 g of protein that wont also make u fat....

i mean unlesss ur trying to get REALLLY bulky.... but thats way too ambitious if ur not already a weight lifter

you can take pure protein powder which has reduced calories. we take a lot for hockey and it helps out.

I'll give you my workout regime as well if you want it... its pretty legitimate... 4 weeks strengthen, 6 weeks build, 4 weeks speed... (basically a summer of training / the off-season).

sure man. Ill compare it to my workout routine

Steroids are the only way to go.

Man I always say I'm gonna work out and then I get lazy. Works everytime.

<--------- LAZIEST MAN ALIVE

Is there something I can get to get buff without all the work and testicle shrinkage

*Goes stuffs pillows in sleeves*

ROAR!

M1T does that for you, you do have to workout and be in shape to begin with, but it definitely will put on pounds. There are little side effects and it is considered a pro-hormone and not a steroid due to chemical alterations.

I still wouldnt suggest it. Ive seen people on my teams take it and it works for some and not for others..

I'll post my routine on here in a minute.

Muscle Build Workout – 1 Month

Schedule
Mon Tues Wed Thur Fri Sat Sun
Day 1 Day 2 Day 3 Off Day 4 Day 1 Off
Day 2 Day 3 Day 4 Off Day 1 Day 2 Off
Day 3 Day 4 Day 1 Off Day 2 Day 3 Off
Day 4 Day 1 Day 2 Off Day 3 Day 4 Off

WEIGHT is 30 - 50% of your 1 rep max for all workouts.

Day 1 - Hamstrings/Quadriceps 4 sets each
Stiff leg deadlifts (10 reps)
Glute ham raises (failure)
Single leg curls (12 reps)
One leg barbell squats (12 reps)
Front squats (10 reps)
Leg press (12 reps)
Reverse deadlifts (12 reps)
Leg extensions (12 reps)


Day 2 - Back/Chest/Abdominals 4 sets each
Wide grip chins (failure)
Wide grip rows (12 reps)
Single dumbbell rows (12 reps)
Close grip seated rows (12 reps)
Flat dumbbell press (10 reps)
Incline machine press (12 reps)
Dips (12 reps)
Flat dumbbell flyes (12 reps)
Flat back curl-ups (15 reps)
Toes to the sky (10 reps)

Day 3 - Shoulders/Trapezius 3 Sets each execpt military press 4 sets
Seated military press (10 reps)
Standing dumbbell laterals (12 reps)
Bent dumbbell laterals (12 reps)
Dumbbell shrugs (10 reps)

Day 4 - Triceps/Biceps/Abdominals ALL 3 SETS EXCEPT SINGLE ARM PUSHDOWNS
Lying head cavers (10 reps)
Bench dips (12 reps)
Straight bar pushdowns (12 reps)
Single arm pushdowns (12 reps)
Barbell curl (10 reps)
Standing dumbbell curl (12 reps)
Hammer curls (12 reps)
Rope curls (12 reps)
Russian twists (15 reps)
Oblique raises (15 reps)



Strength Gain Workout – 6 Weeks

WEIGHT 30 - 60% of 1 rep max (more towards 60% but add weight every 2 sets.

Day 1 - Monday 9 sets each
Squat (Box) (6 reps)
Bench Press (6 reps)
Leg Press (6 reps)
Push Press (6 reps)

Day 2 - Anaerobic Threshold Training
Warm up: 5min.
Cool Down: 5 min.8
Ratio 1:1
Work Interval: 60 sec.
Rest Interval: 60 sec.
Total Time: 16-24 min.

Day 3 - Wednesday 8 Sets
Cheated Barbell Rows (6 reps)
Lying Triceps Extensions (6 reps)
Wide Grip Weighted Chins (6 reps)
Barbell Curls (6 reps)


Day 4 - Lactic Acid Tolerance Training
Warm up: 5min.
Cool Down: 5 min
Ratio 1:2
Work Interval: 30 sec.
Rest Interval: 60 sec.
Total Time: 9-12 min.

Day 5 - Friday 9 Sets each
Deadlifts (6 reps)
Incline Dumbbell Press (6 reps)
Barbell Shrugs (6 reps)
Standing Calf Raises (6 reps)

Day 6 - Aerobic Threshold Training
Warm up: 5min.
Cool Down: 5 min.
Ratio 1:1
Work Interval: 2 min.
Rest Interval: 2 min.
Total Time: 30 min.

SUNDAY OFF if done on a monday - sunday schedule.


Power Training Workout – 4 Weeks

Monday
Plyometrics and Aerobic Conditioning
Standing Broad Jump 3 SETS 6 REPS
Stair Jumps 2 SETS 6 REPS
Depth Jumps
(12-18 inches) 2 SETS 6 REPS
Reactive Jumps
(12-18 inches) 3 SETS 6 REPS
Reactive Jumps Over Bench/Box 3 SETS 6 REPS
25-30 minutes skating at 60-65% max HR
Rest Interval: 3-5 min.

Tuesday
Anaerobic Conditioning (On-Ice Sprints)
Exercise [see map below] Sets
Goal Line to Hash Marks [1] 3
Goal Line to Blue Line [2] 3
Goal Line to Red Line [3] 3
Goal Line to Far Blue Line [4] 3
Goal Line to End Goal Line [5] 3
(Starts / Stops can also be used to develop stopping and starting power during this phase)
Work:Rest Ratio 1:20


Wednesday
Weighted Power (30% of one rep max)
Barbell Squat Jumps *
4-5 SETS 4-8 REPS
Bench Press
3 SETS 4-8 REPS
Cleans
4 SETS 4-8 REPS
Push Press
4 SETS 4-8 REPS
Rest Interval: 3-5 min

Thursday
Aerobic Conditioning (On Ice)
Sprints (15 sec)
60-80% of MAX 3 SETS 8 REPS
Coasts (30 sec) 3 SETS 8 REPS
Each rep = 45 sec; 45 sec x 8 reps = 6 min per set
Rest Ratio 1:1 or 1:2 or take 3-5 min break

Friday
Dynamic (Ballistic) Power
Medicine Ball Squat Between Leg Over Head Throws
3 SETS 8 REPS
Medicine Ball Squat Between Leg Forward Throws
3 SETS 6-8 REPS
Medicine Ball Side Throws
3 SETS 6-8 REPS
Medicine Ball Squat Chest Throws
2 SETS 8 REPS
Rest Interval: 3-5 min

Saturday
Power Endurance (30% of one rep max)
Dumbbell Squat Jumps * 3 SETS
6-8(wk1)
12(wk2) REPS
16(wk3)
20-30(wk4)
Bench Press 3SETS
8(wk1)
12(wk2) REPS
16(wk3)
20-30(wk4)
Standing Broad Jumps 3 SETS
6-8(wk1)
12(wk2) REPS
16(wk3)
20-30(wk4)
Rest Interval: 5 min

SUNDAY OFF

if you dont get some of that stuff just ask me.

\

why dont you ask this guy? He looks tough

............
i dont take protein powder or supplements but ive heard size on works pretty good,my stratagy is just eat eat eat..gain a little bit of weight and than turn it to muscle..and just stay on a routine like that.and whatever you take your not going to see results over night.and you have to stay working out to.consistancy is the key.and change up you workouts to..never do the same workout.always switch it up.
i could talk for days on this subject but this is enough info for beginners.

Your best thing to do would be to eat from a list instead of just eating

Set up a protein a carbohydrate, a green, etc and pick one from each list.
Its a pretty standard method, but i would recommend taking some form of powder, be it whey, isolate, etc. its a good way to ensure youre getting what you need for your workouts rather than the unhealthy way of just gaining weight random turning it into muscle after.... which is much harder to do when youre unsure of what nutrients youre getting.

i work out all the time..but whats the difference between strengthen and build?

strength you do heavy weight low reps building you do low weight high reps.........
but everybodys different.
for me i do low weight high reps and i bulk up. if i do heavy weight the only results i see are strength.
but again everybodys different.