Guest
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IP:
nah....seroiusly....my dad does that shit n his diets work!!!!
Steamed fish..
Tuna...
High carb content starchy foods...
Smooties - skimmed milk,ice,fruit in a blender...
Basically High carb,high protein foods wit relatively low
fat content....but don't cut fat out all together cos that shit protects ya brain n shit
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