Originally Posted by Evolve

I will tell you exactly what to do...

1) Try to eat at least 5 meals a day with Protein as your main focus.. Protein is the building block to gain muscle mass & weight (Tuna Fish, Chicken, Egg Whites, Peanut Butter, Steak, Any Type Of Fish, Hard Boiled Eggs.. Etc)..
Its hard to eat 5 good meals a day so i suggest you get some Protein to make shakes & mix in bannanas & peanut butter in.. Have two of those & eat 3 good meals with that.. Try not to eat to many carbohydrates..

2) Get your self some Glutamine, Creatine & A Multi Vitamen

3) Drink A Lot Of Water

4) Try To Switch Up Your Workout Every Week.. Dont Stay With The Same Work Out Because Your Muscles Will Become Use To It .. Alternate Different Excercises That Have The Same Range Of Motion

If You Stick To This.. I Garantee You Will See A Big Difference