evolve your right man!

dont change ya whole routine though you not see no benefits stick to a routine for 12weeks then change completely,

evolve u mean switch the exercises up eg, instead of barbell bench do dumbell bench, alternate between incline/flat etc. not the whole routine, sets reps.

i wouldnt bother with these mags you buy you can get the same info of the net, especially on the site i mentioned if you are considering anabolic steroids id get as much info on them b4 u do. theres so much shit on the market thats not the real deal.

OH AND DONT BE A WIMP WITH ALL THESE SMITH MACHINE BENCHES HACK SQUAT MACHINES AIM FOR FREE WEIGHTS!