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Old 01-22-04, 12:58 AM   #9
Axiom
Adage, Aphorism, Maxim.
 
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From: The Golden State
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^You're "special" maybe? Anyways, it just so happens we're covering a chapter related to this in my psychology class. We've learned about REM (Rapid eye movement) sleep and another type which I can't recall at the moment. You go through a sleeping cycle that last 90 minutes each time you sleep of about three different stages. The last state is very beneficial to your body. And with each sleep cycle you go through, the last stage lasts longer. So people who only sleep about 6 hours, don't get as much beneficial sleep as those who sleep 8 hours and achieve a longer duration in the final stage of the sleeping cycle. Hope this made sense.
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