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Originally Posted by Sand
creatine may mess you up in the long run, no extended use studies are available .. so watch yourself, if you work hard, you will get results ..
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I Have Used Creatine.....My Buddies Dad Has 4 Like Years Mayne...
There's No Adverse Side Effects....
Its Pretty Safe As Long As You Use It Properly And In Moderation...
Taking Too Much Of Anything Like That Is Bad....