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Originally Posted by World War
abs are about diet. i train them just like any other muscle...like 3x15, 4x8 with weights....gotta be careful about obliques though. if they get too muscular, you'll look bulky
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diet is quite important...i agree...but that's a very personal thing...I know i can eat certain things and I know which things I can't...
I knew in order to get a six pack i had to give up breads with every meal and junk food...I've done both...so now, i can eat what i want and know it ain't fuckin up my abs