I know a lot about this...if you want to spend money..go to a sporting good store..and get a muscle roller..it's a rolling pin type thing that you roll on every sore muscle..and it seperates them...and stretches them individually....painlessly...other than that....stretching will do it...but make sure you hold the stretch for 30 seconds to 45 seconds..and do multiple stretches multiple times..muscles are like rubber bands...the more you stretch it..the more stretched out it gets..but if you just do it once..it's gonna go back to how it was before...also...a luke warm bath in epsom salt helps sometimes.depends on the severity

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