also....just a reminder....bein sore is only a bad thing if your going to do explosive movements..like sprinting...and hardcore lifting..you can still run...and lift..just do it slow...take down the weight...and don't do explosive movements...it's when your musles are all wound up and tight ...and you try to do something explosive that you will find yourself pulling..or even tearing shit

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Time is not long, and indecision is hells cemment. So the well is rented, untill heaven is relevant. Untill then, to be eloquent, sex cells, so le'ts cellibate.

"watch what you watchin...fox keeps feedin' us toxin's..stop sleepin' start thinkin outside of the box and unplug from the matrix doctrine....but watch what you say cause big brother is watchin" - nas - sly fox

The I.H.C.J.S.F.M.T.R.H.P.M.M.W.T.S.M.S.I.T.F.F.W.A.S. O Crew