jea the best is just whey protein... cuz protien is what builds muscles, take it back to the basics..
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da916_nigga: ima slap it right now
kidcard7692: cock-a-doodle niggaz
da916_nigga: I hate whites, blacks, and mexicans...but I love my greens
kidcard7692: Niggas dont eat sprinkles
kidcard7692: i just fell going up the stairs