dont work out every day...go online and look up a hypertrophy workout...you need to tear your muscles and then give them a few days to atrophy and then tear them again and etc. a hypertrophy workout will hit back hard+legs light one day, arms hard+back light one day, and legs hard+arms light one day...its the best way to get swole fast...

also if you can afford it go to GNC and get some NO2...its like 60 a bottle and youll go through about a bottle a month...youll get swole as fuck while youre on it but youll lose some of it when you go off of it. Just get like a little bit bigger than youre trying to get and then quit doing NO2 and just do maintnance workouts...

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