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Old 08-08-05, 01:33 PM   #7
Tha Q.
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Originally Posted by Daemon
I do sit-ups when I get home and shit, like ten every time a commercial comes on, then ten when that goes into another commercial, and shit. But I don't work out my abs daily, because they're fucking sore when I use the machine two days in a row. Sometimes I alternate through legs, arms, abs, but still I don't work them out everyday. But I do abs the most, really.




work different parts of ur abs to vary it

like today work ur lower and mid...tomorrow ur obliques and upper...and alternate
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