well my take on it is kinda liek this. Make sure that your bars are within the bars of music. Don't be talking at the connection point between one bar and the next. limit your lines to them four beat-hits of the bar man and it's hard to go wrong. Just make sure your syl pacing is on the money, liek dont' have the first half of a bar start off at like..14 syls and the second half like 8. It'll sound liek you smooshed everything in the first half. Just some basic stuff to get a good idea what's going on. You have any tracks laid I can hear?

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