I know everyone says this but your quality isn't very good. It kinda makes me not want to listen to it. There are a lot of background noises I can hear. Just like Paranoid mentioned, is that your chair squeeking? You might want to try standing up when you record. It brings your voice out more and allows you to take deeper breaths. But that's only for if you were sitting while recording. Flow is on point most of the time. At times it seems that you don't end the bar at the right time. Overall this was an okay track. I would give it a 6 or 7.