eh..just get your fav beat, and since its your fav, you kno everything about it right..just flow to it best as you can, and then move to different beats, and then you can just get better and better..but first before you free in front of anyone , try freeing infront of your best friend, and make sure he free's too, so you can feed off they energy...feel me this is how i got really good at it..

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