1) You can do it however you want - theres no rules.

2) The basics is try and have your last word land on the snare. Meaning - when the snare hits, you should be saying your last word in a line/bar.

3) Don't rush. Flow over a simple instrumental to practice over and over like "Shook Ones pt. II" by mobb deep, so you can get used to flowing good on beat.

4) Find your own flow. Don't mimic a cat. word

I'll edit this later... start with that...

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