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Originally Posted by ECKO
im 24.4 im normal wieght
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word...
BMI obviously doesn't take into account muscle weight, which actually weighs more than fat...
Excluding the extremes, people should go by body fat % and a qualitative measurements such as waist size and general appearance. If you're happy, stick with it. If you're not, change it.
I love all this health shit...it's what I went to school for...