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Originally Posted by Past Tense
How can I stop the sleep paralysis?
In severe cases, where episodes take place at least once a week for 6 months, medication may be used.
You may be able to minimize the episodes by following good sleep hygiene:
getting enough sleep
reduce stress
exercise regularly (but not too close to bedtime)
keep a regular sleep schedule
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yeah, i wuz on that site too tryna figure out wtf iz goin on.
n yeah, my sleep scheduale iz so fucked up. i git like 1 and a half - 3 hours of sleep, go 2 skool, sleep on tha bus both goin n commin frum skool, come home n sleep untill 8 or 9pm (if my moms dont wake me up) thas wut i did 2day. n i usually sleep thru classes, but not az muchnow az i used 2, werd