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Originally Posted by BL4Y
yeah, preciate it that tennis ball thing sounds pretty cool
and what i REALLY want right now is some kind of tutorial about how you are SUPPOSED to fucking shoot a jumpshot with video or at least pictures or somethin... i dont have a coach, i'm just trying to work on my game on my own right now, and everybody plays basketball at my school (college) so the intermural leagues and shit are competitive as hell, and i'm gonna play next semester
and shut up about the dunking 
lol, im 6'5 and can't fuckin boom it
another thing i need to work on, my leg strength and jumping height... u know any easy ways to improve that? i just need a few more inches and i got it easy |
Jumpshot technique is really easy.. Just grab any video of an NBA dude doing a jumpshot and try to mimic his technique. You cant improve accuracy by learning some new technique, jumpshots improve with practice.
Yeah after seeing your pic I figured that, thats why I asked.. The way I got the extra inches I needed was with a leg training program. The most effective one I can think of doesnt need any expensive gear or anything, is real easy, and only takes a matter of weeks. Its called "Air Alert 2," and you can probably find it with any p2p program.
You could use "Air Alert 3," but its results, at your level, would probably be the same as using Air Alert 2... 3 is based around plyometrics, so its more effective for athletes that already have a fair bit of strength in their lower body. If you do it first up, your body will have already adapted to the plyometric exercises, which are the best way to increase jump height at a high level.
After Air Alert 2, you'll be able to jump around 4 to 12 inches higher than before.. But using Air alert 2, then Air Alert 3, ive seen people gain 10 to almost 20 inches.