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GG Haterz
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IP:
I can do 230 now, but I need to start working out again.
To Reign, if you work your arms out daily it makes you weaker. You need to switch up the muscles worked everyday. Like Mon, Wed, and Fri should be workout days, Tues and Thurs should be workout days.
Mon do arms and shoulders
Wed do legs and abs
Fri do chest, triceps, and squats
__________________
Quote:
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Originally Posted by Twisted Visions
50 nickle=less than 50 cent, go back to school you idiot
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Seangunner@gmail.com
For Anyone Who Wants to Talk to Me
^^I think this explains my view on gangster rap perfectly. |