you start out taking creatine 4x a day for 5 days
then you take it 2x a day for 5 days
then 1x a day from then on
at fisrt it tastes realllly horrible so get the fruit punch flavor
makes you shit and fart like seriously, and some garbage smelling farts too
you can clear a traffic jam like what
but anyway..........take it before you work out
and when you finish working out take the protein
but dont OD on the weight lifting cuz the creatine makes your muscles grow
faster than your tendons, you might fuck around and pull something