What do you do?

Like Reps, weights and all.


I wanna get bigger, I'm taking WHEY now.


My friend told me to focus on more reps instead of weight.



and what workouts should i focus on? bench press? like what?

beacause im really clueless when it comes to working out.


any info will be great.

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em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?